Mindfulness Journal: Writing Rituals for Self-Discovery, Clarity, and Joy

This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life. From the authors of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits - including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

Details:

• Ribbon marker
  
  
• 4-color interiors
  
  
• Foil-stamped cover
  
  
• Hardcover
  
  
• Dimensions: ‎5.2 x 0.63 x 7.09 inches

Rohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland.

Lucy Gunatillake is a health psychologist for the National Health Service in the UK. She collaborated on the bestselling app buddhify and its associated mindfulness products as research and operations lead. Rohan and Lucy live in Glasgow with their two children.