Who Am I?: Psychological Exercises to Develop Self-Understanding

One of the most difficult tasks we face as humans is figuring out who we are. "Describe yourself" can be a surprisingly difficult task. Sometimes, we need prompts and suggestions to engage and energize us.

With unusual, entertaining, and playful exercises, this journal is designed to help us tease out and organize who we are. With beautiful designs by Marcia Mihotich throughout and mini essays on topics like relationships and work, this book shows us how our complicated, beautiful, and sometimes painful experiences all contribute to the richness of who we are.

This guided journal...

• Has unconventional and provocative questions to prompt honest self-reflection.
• Is an interactive journal of self-discovery with space for written answers.
• Has full color illustrations throughout.
• Also has a collection of mini essays on topics like relationships, work, and culture.

Details: 

• Hardcover
• Dimensions: 6 x 0.5 x 8.75 inches

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment. The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.