The Book of Lymph

The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty

Thanks to the astonishing results it provides — glowing skin, a flatter stomach, enhanced immunity, and full-body detox — the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system — a complex geography of rivers that snake throughout the body just beneath the surface of the skin — connects every other bodily system. When lymph flows, everything else flows, too.

In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele.

Details:

• Hardcover
• 368 pages
• 6 x 1.17 x 8 inches

Lisa Levitt Gainsley, CLT is a Certified Lymphedema Therapist and lymphatic health activist. She has worked at the UCLA Medical Center, and has been in private practice for the last twenty years. Lisa has pioneered the practice of lymphatic self-massage, conducting Lymphatic Self-Massage workshops around the country, and her work has been featured in GOOP, The Hollywood Reporter, Healthline, ELLE and more. She lives in Los Angeles with her husband and two children.