Family Practices: A Guided Journal

Interact, share, play, and entertain each other with this guided journal created for the whole family to join in on the fun!

How would you describe your family's best qualities? What is your favorite family tradition? Based on scientific research in neuroplasticity and how people build resiliency, Family Practices provides an engaging way to bring parents and children together to foster love, support, and an enduring bond. With thoughtful exercises and creative prompts, this journal gathers the whole family to share loving thoughts while also recording favorite moments and memorable stories. Inspirational quotes sprinkled throughout gently guide your family's journey through the book, and included at the back is a list of helpful resources.

Embrace your family's unique story―and have fun creating and building lasting memories together.

Details: 

• Paperback
• Dimensions: 7.9 x 0.5 x 6 inches

Janine Wilburn is an award-winning artist, innovator, and writer. She has a master's degree in East West Psychology and is pursuing her PhD. For decades, Janine worked as a marketing professional, receiving recognition for her work with a Cannes Film Festival Bronze Lion, a Clio, and other awards, until a car accident changed her life. Suffering spinal damage, she needed to heal. Through her studies in neuroscience, neuroplasticity, yoga, and meditation, Janine persevered and developed resilience-building practices. The Resiliency Guides are the result of her research, experience, hope, and commitment to help others. Janine lives in San Francisco, California.