From the authors of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more.
Families can select cards as an after-dinner ritual, pull several to enhance a road trip or family adventure, or choose one in a moment that requires calm. Brimming with bite-sized wisdom and engaging activities, this deck is the perfect activity for families to share in together.
Created with families, and their unique need for connection, in mind, this deck extends the popular series, offering easy ways to incorporate mindful habits into family time and daily life. The bite-sized, entry-level content makes it easy for parents and caregivers to incorporate mindful moments into life with kids of all ages, providing simple ways to achieve balance and well-being at home or on the go.
Details:
Rohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland.
Lucy Gunatillake is a health psychologist for the National Health Service in the UK. She collaborated on the bestselling app buddhify and its associated mindfulness products as research and operations lead.
Rohan and Lucy live in Glasgow with their two children.
2002 NW Market Street
Seattle WA 98107
+1 206 457 5709
Mon-Sat: 10am to 6pm
Sun: 11am to 5pm
© 2024, DIGS | Developed by Numinix