Ignite Your Vitality In 99 healthful recipes, chef Nira Kehar translates ancient Ayurvedic principles into everyday dishes that heal and energize from within. Learn how eating seasonally while satisfying your body’s taste cravings will nourish ojas―your life essence―and bring about a physical and mental balance that is key to staying healthy and feeling your best. Start applying Ayurvedic wisdom to everyday food choices: eat for your individual physical constitution or dosha, incorporate spices into everything from snacks and main dishes to desserts and drinks, make a perfect wholesome bowl at any season, and so much more. These easy-to-make recipes are a first step toward igniting your vitality!
Nira Kehar, a native of Montreal, Canada, attended culinary school in Québec, before embarking on a decade-long culinary journey in India. She was the chef-owner of New Delhi's beloved French brasserie Chez Nini, and a collaborator on multiple food projects for different organizations, most notably India Art Fair. Her first book, a self-published art book about storytelling through food, Eating Stories, was created for an event she hosted at the James Beard Foundation in 2014. This is Nira's first cookbook, born out of a passion and lifelong study of Ayurveda.