Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep – and your life – for the better.
Lisa Sanfilippo is a qualified yoga teacher and psychotherapist. She holds a BSc in Sociology from Brown University, and an MSc from the London School of Economics. She has worked as a yoga therapist and teacher for 15 years, and trains yoga therapists. Her counselling and psychotherapy practice in north London includes work within the NHS. She has written for Marie Claire and Balance Magazine, and her yoga classes have been featured in the Evening Standard, the Daily Express, and Prima Magazine. --This text refers to the paperback edition.