Sleep Rituals

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting — and staying — asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace — let these recommended bedtime routines be your key to a good night's sleep!

This accessible guide offers 100 easy rituals — including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises — suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

• Sleep-friendly recipes, like nutmeg-spiced warm milk
• Soothing practices like dry brushing
• Restorative yoga poses, such as Child's Pose
• Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

Hardcover; 256 pages. Measures 5.25 x 0.9 x 7.13 inches.