This is Your Spiritual Retreat

Carry this journal and take your spiritual journey anywhere.

Like a spiritual retreat or a self-contained trip to a personal guru, this journal offers a path to enlightenment without having to go anywhere. This Is Your Spiritual Retreat is a guided journal to ease stress, reduce anxiety, deal with anger and depression, boost self-confidence, and realize your full potential. The journal has 18 prompts that build on each other, acting as steps on a journey towards growth and healing. Alongside guided exercises are illustrations and writing space to reflect and record revelations along the way.

Details: 

• Hardcover
• Dimensions: 5.25 x 0.63 x 7.25 inches

Matthew Oestreicher is a producer, performer, writer, an educator, and the author of the Be You Card Deck For Teens with coauthor Brian Leaf. He is the arranger/keyboardist/guitarist for the world-famous Apollo Theater Amateur Night Band in New York City and can be seen on FOX's Showtime At The Apollo. 

Brian Leaf, MA, is the author of seventeen books. He has a BA in business, English, and theology from Georgetown University and an MA from Lesley College, specializing in yoga and Ayurveda. He leads mindfulness, yoga, and productivity programs at businesses and yoga centers around the country.